Body & Mind Alignment

The body as your guru
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What to expect?

During this program you will learn to become alert and aware of the signs your body gives, discover their meaning and receive tools to deal with them. 

A deeper connection with your body 

Your body is a reflection of what is happening on deeper levels inside of you. Ignored emotions, stress and trauma are expressed within and through your body. In this training you willgain insight in your behaviour and in what ways it is connected to your movements and physical health.

By gaining knowledge and grow your bodily awareness, you obtain new possibilities and experience more freedom. 

De drie pilaren van Body & Mind Alignment​

Level 1

Body

Recognize early warning signs in yourself

Level 2

Mind

Even geen gedachtes, terug naar de rust

Level 3

Soul

Moeiteloos dansen door het leven

Beautifully balanced program, brought with love and attention. After the training I felt intense happiness and connected to those parts of myself that truly matter.
Peter Bruun
I met Jitse as a very good trainer who is capable to transmit his professional knowledge in a playful and attractive way. It shows that Jitse has lived his knowledge and walks his talk, which makes it easy to adopt. His personal attention and positive approach made me feel very motivated and inspired. Thank you Jitse!
Marcel Hoiting
Jitse is a great teacher. He quickly makes you feel at ease and knows how to create a space where you can explore yourself. The balance between theory and practice helped me understand why specific exercises work well and to implement them in my personal life. My experience with Holistics is very positive
Rob v/d Burgt

"Alignment is the balance between effort and relaxation "

More about Jitse

Practical information

Training 1

Donderdag, 1 September 2022

19:30 - 21:30

Training 2

Donderdag, 8 September 2022

19:30 - 21:30

Training 3

Donderdag, 16 September 2022

19:30 - 21:30

Training 4

Donderdag, 23 September 2022

19:30 - 21:30

Location

Ubuntulaan 31, Almere
Group space Live To Be

A gift for your body

Ons doel is om onze kennis te delen met zo veel mogelijk mensen. Daarom hebben we gekozen voor een uniek economisch systeem om het programma toegankelijk te houden voor iedereen.
Om dit mogelijk te maken is er een prijs indicatie van 44 euro per training.   

Geen stress, jij bepaalt wat jouw ervaring waard is geheel naar je eigen gevoel.  

Ontdek je ware potentie met Body & Mind Alignment

Your way to a effortless state of body, mind & soul